Weigh In record (no journal entry) for 25 October 2019
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1148 kcal
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Fat: 83.06g | Prot: 78.50g | Carbs: 20.14g.
Breakfast: Cooked Mushrooms, Cooked Tomatoes (from Fresh), Perfect Italiano Parmesan Cheese, Dairy Farmers Pure Cream, Egg. Lunch: Cucumber, Cos or Romaine Lettuce, S&W Real Whole Egg Mayonnaise, Tomatoes, Swiss Cheese, Fresh Ham. Dinner: Chia Seed Pudding, Greek Salad, Minced Lamb (Cooked, Grilled) . Snacks/Other: Black Tea, Keto Muffin. more...
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Losing 0.2 kg a Week
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Chrisso Z's Weight History
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