Weigh In record (no journal entry) for 28 October 2019
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79 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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928 kcal
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Fat: 28.08g | Prot: 63.62g | Carbs: 103.25g.
Breakfast: Uncle Tobys Oats. Lunch: Dal. Dinner: Woolworths Select Corn Cob, Broccoli , Sweet Potato , Woolworths Barramundi . Snacks/Other: Butter , Arnott's Vita-Weat. more...
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Gaining 0.5 kg a Week
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julie alldridge's Weight History
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