Weigh In record (no journal entry) for 31 October 2019
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1124 kcal
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Fat: 39.00g | Prot: 48.62g | Carbs: 139.22g.
Breakfast: Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk, Carman's Natural Bircher Muesli, Pears (Solids and Liquids, Juice Pack, Canned). Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi California Hand Roll (Nori Roll). Dinner: Provolone Cheese , Sliced Ham, Tomatoes, Helga's Wholemeal Bread. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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