grand89's Journal, 16 Feb 13

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59.0 % body fat

103.9 kg Lost so far: 10.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2013:

2350 kcal

Fat: 84.94g | Prot: 91.52g | Carbs: 308.06g. Breakfast: Orange Juice, Fried Egg, Toasted White Bread. Lunch: Lasagna with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Super V, 12" Hand Tossed Sausage Pizza, Sweet Tea (Medium). more...

5584 kcal

Exercise: Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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grand89's Journal, 16 Feb 13

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grand89's Weight History