Weigh In record (no journal entry) for 06 November 2019
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79.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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688 kcal
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Fat: 28.33g | Prot: 36.78g | Carbs: 71.38g.
Breakfast: Uncle Tobys Oats. Snacks/Other: Macro Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Bread Roll 4 Seed, Plumrose Leg Ham. more...
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Gaining 1.2 kg a Week
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julie alldridge's Weight History
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