Weigh In record (no journal entry) for 17 February 2013
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1728 kcal
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Fat: 96.98g | Prot: 86.41g | Carbs: 127.52g.
Breakfast: Scrambled Egg, Sugar, Cappuccino (Small), Butter (Salted), Sour Dough Bread, Bacon. Lunch: Extra Light Cream Cheese, Celery, Sultanas. Dinner: Milk, Steamed Mixed Vegetables (Frozen), Farmwood Chicken Breast Tenders. Snacks/Other: Shaved Lite Leg Ham, Extra Light Cream Cheese, Sultanas, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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