Weigh In record (no journal entry) for 18 February 2013
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1943 kcal
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Fat: 82.72g | Prot: 144.82g | Carbs: 160.13g.
Breakfast: Boiled Egg, Cappuccino (Small), Sugar. Lunch: apple, Tea with Milk, Sugar, Short Cut Rindless Bacon, Processed Light Cheese Slices, Veal Leg (Top Round), Multigrain Bread. Dinner: Milk, Processed Light Cheese Slices, Minced Beef (95% Lean / 5% Fat), Steam Fresh - Broccoli, Carrot and Cauliflower. Snacks/Other: Shaved Lite Leg Ham, Sultanas, Extra Light Cream Cheese, Milk, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Bananas. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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