Weigh In record (no journal entry) for 11 November 2019
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1082 kcal
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Fat: 46.04g | Prot: 71.23g | Carbs: 100.28g.
Breakfast: Date, Dried Coconut , Walnuts, Uncle Tobys Oats. Lunch: Almonds , Salmon, Aldi Kaleslaw Salad Kit. Dinner: Cooked Asparagus (from Fresh), Zucchini, Broccoli , Turkey Breast Meat . Snacks/Other: Subway Avocado, Coles Tuna Tomato & Onion, SunRice Quinoa Thin Grain Cakes. more...
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2315 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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julie alldridge's Weight History
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