Weigh In record (no journal entry) for 13 November 2019
|
79.9 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1254 kcal
|
Fat: 52.74g | Prot: 80.35g | Carbs: 123.77g.
Breakfast: Date, Uncle Tobys Oats, Dried Coconut, Walnuts, So Good Unsweetened Almond Milk. Lunch: Broccoli , Subway Avocado, Colway Creamy Aioli, Cherry Tomatoes, Kale , Salmon. Dinner: Green String Beans, Broccoli , Sweet Potato , Woolworths Premium Scotch Fillet. Snacks/Other: SunRice Quinoa Thin Grain Cakes, Coles Tuna Tomato & Onion, Almonds . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|