Weigh In record (no journal entry) for 14 November 2019
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79.1 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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659 kcal
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Fat: 35.47g | Prot: 29.72g | Carbs: 55.78g.
Breakfast: Almond Milk, Uncle Tobys Oats, Date, Dried Coconut, Walnuts. Lunch: Minced Turkey , Aldi Kaleslaw Salad Kit. more...
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Losing 5.6 kg a Week
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julie alldridge's Weight History
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