Weigh In record (no journal entry) for 21 February 2013
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2013:
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1499 kcal
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Fat: 62.90g | Prot: 71.48g | Carbs: 172.32g.
Breakfast: Double Thick Cream, Apricot Jams and Preserves, Wholemeal Bread. Lunch: Polo Khorosht. Dinner: Light Mayonnaise, Toasted Fibre Added White Bread, Minced Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ferrero, Cappuccino, Oranges, plum. more...
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2548 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour. more...
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Gaining 1.1 kg a Week
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