Weigh In record (no journal entry) for 18 November 2019
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78.5 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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999 kcal
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Fat: 59.06g | Prot: 30.97g | Carbs: 82.94g.
Breakfast: Sausage Roll, Uncle Tobys Oats. Lunch: Four'N Twenty Jumbo Sausage Roll. Snacks/Other: Macro Almonds. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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