Weigh In record (no journal entry) for 20 November 2019
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77.8 kg
Lost so far: 14.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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899 kcal
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Fat: 66.13g | Prot: 26.73g | Carbs: 51.65g.
Breakfast: Devondale Extra Soft Butter, Lite n' Easy Avocado, Woolworths Greek Style Mix, Egg. Lunch: Potato Chips (Salted) . more...
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Losing 2.5 kg a Week
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julie alldridge's Weight History
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