Weigh In record (no journal entry) for 21 November 2019
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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604 kcal
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Fat: 21.07g | Prot: 23.63g | Carbs: 78.20g.
Breakfast: Fried Egg with Fat, Golden Days Wholemeal Crumpet, Tea with Skimmed Milk. Lunch: Fruit Salad, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Carman's Natural Bircher Muesli. more...
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Losing 0.2 kg a Week
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nellcini's Weight History
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