grand89's Journal, 23 Feb 13

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Weigh In record (no journal entry) for 23 February 2013

103.1 kg Lost so far: 10.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2013:

1805 kcal

Fat: 78.50g | Prot: 106.50g | Carbs: 168.50g. Lunch: French Fries (Small), Crunchy Taco, 1/2 lb Beef Combo Burrito. Dinner: Barbecue Sauce, Spicy Chicken Deluxe Sandwich, Chicken Nuggets (12 Count). more...

3271 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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grand89's Journal, 23 Feb 13

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grand89's Weight History