Weigh In record (no journal entry) for 25 February 2013
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2013:
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972 kcal
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Fat: 18.23g | Prot: 55.95g | Carbs: 145.95g.
Breakfast: two fruit, milk, weet bix. Lunch: stock, pumpkins, potato, rice, salmon. Snacks/Other: pear, Plums, Cappuccino. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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