Weigh In record (no journal entry) for 06 December 2019
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79.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1357 kcal
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Fat: 71.10g | Prot: 60.50g | Carbs: 117.70g.
Lunch: Coles Tuna Tomato & Onion, Subway Avocado, Coles Thin Rice Cakes. Dinner: KFC Seasoned Chips (Large), KFC Popcorn Chicken (Large). more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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