Weigh In record (no journal entry) for 02 March 2013
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 118.31g | Prot: 62.03g | Carbs: 181.22g.
Breakfast: Honey, Walnuts, Cheese, Wholemeal Bread, Heavy Cream (Double Cream). Lunch: Potato French Fries, Grand Angus. Dinner: Potato Chips, Beef Sausage (Cooked). Snacks/Other: Chocolate Ice Creams, Gin and Tonic. more...
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2128 kcal
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Exercise:
Sitting - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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