Weigh In record (no journal entry) for 02 March 2013
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103.2 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4117 kcal
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Fat: 152.89g | Prot: 126.37g | Carbs: 572.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Biscuit with Gravy, Scrambled Egg. Lunch: Sponge Cake, Green Snap Beans, Roasted Potato, Lettuce Salad with Assorted Vegetables, Meat Loaf. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 12" Hand Tossed Sausage Pizza. Snacks/Other: Chocolate Malt (Large). more...
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3382 kcal
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Exercise:
Desk Work - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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