julie alldridge's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

81.7 kg Lost so far: 11 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

792 kcal

Fat: 27.14g | Prot: 78.63g | Carbs: 58.76g. Lunch: Mushrooms , Pura Thickened Cream, Brown Rice, Baked or Grilled Salmon. Dinner: Zucchini, Broccoli , Prawns, Woolworths Premium Scotch Fillet. more...

2891 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 17 Dec 19

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julie alldridge's Weight History