Weigh In record (no journal entry) for 18 December 2019
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81.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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506 kcal
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Fat: 25.59g | Prot: 20.53g | Carbs: 47.54g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Fried Rice. more...
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steady weight
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julie alldridge's Weight History
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