Weigh In record (no journal entry) for 28 December 2019
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81.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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763 kcal
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Fat: 48.50g | Prot: 44.65g | Carbs: 44.04g.
Lunch: Celery , Spinach , Avocado, Shrimp (Cooked). Dinner: Spinach , Celery , Prawns. Snacks/Other: Woolworths Select Almond Kernels, Strawberries , Cucumber (Peeled) , Cherry Tomatoes. more...
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2572 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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