Weigh In record (no journal entry) for 29 December 2019
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80.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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755 kcal
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Fat: 48.69g | Prot: 53.31g | Carbs: 30.64g.
Lunch: Avocado, Cucumber (with Peel) , Celery , Spinach , Prawns. Dinner: Prawns, Celery, Spinach, Cucumber (with Peel) . Snacks/Other: Woolworths Select Almond Kernels, Grape Tomatoes. more...
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2525 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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julie alldridge's Weight History
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