julie alldridge's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

82.1 kg Lost so far: 10.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1094 kcal

Fat: 56.87g | Prot: 80.90g | Carbs: 63.32g. Lunch: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Avocado, Coles Tuna Onion & Savoury Sauce, Real Foods Corn Thins Multigrain. Snacks/Other: Macro Almonds, Chicken Breast Meat , White Bread . more...

2388 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 03 Jan 20

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julie alldridge's Weight History