grand89's Journal, 09 Mar 13

grand89's Profile | < Previous Entry |Next Entry >

58.7% body fat

101.6 kg Lost so far: 12.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2013:

3057 kcal

Fat: 143.13g | Prot: 135.34g | Carbs: 303.53g. Breakfast: Flour Tortilla, SunnyD Sunny Delight Tangy Original Florida Style, Turkey Sausage Crumbles, Fried Egg. Lunch: Iced - Lipton Sweet Tea (Large), French Fries (Medium), Double Meat Whataburger. Dinner: Sprite (16 oz), Burrito with Beef, Crispy Taco - Beef. more...

3230 kcal

Exercise: Taping Drywall - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grand89's Weight History

View Complete History

grand89's Journal, 09 Mar 13

Submit a Comment

grand89's Weight History