Weigh In record (no journal entry) for 05 January 2020
|
85.5 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
859 kcal
|
Fat: 26.74g | Prot: 45.46g | Carbs: 108.91g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli, Dairy Farmers Thick & Creamy Light Yoghurt Country Vanilla Cream, Tea with Skimmed Milk. Lunch: Carman's Nut Bar Greek Style Yoghurt & Blueberry, Bananas. Dinner: S&W Real Whole Egg Mayonnaise, Kraft Cheese Singles, Sirena Tuna in Oil Italian Style, Helga's Wholemeal Bread. Snacks/Other: Tea with Skimmed Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|