Weigh In record (no journal entry) for 08 January 2020
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81 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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652 kcal
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Fat: 30.83g | Prot: 44.49g | Carbs: 50.33g.
Breakfast: Keto Muffin. Lunch: Coconut Water , Cucumber (with Peel) , Celery , Spinach , Granny Smith Apples. Dinner: Chicken Breast, Brown Rice. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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