Weigh In record (no journal entry) for 09 January 2020
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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673 kcal
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Fat: 38.81g | Prot: 65.45g | Carbs: 18.06g.
Lunch: Avocado and Cucumber Salad, Woolworths Premium Scotch Fillet. Dinner: Chicken Breast, Panang Curry. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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