Weigh In record (no journal entry) for 12 March 2013
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1934 kcal
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Fat: 78.65g | Prot: 70.98g | Carbs: 246.88g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, butter. Lunch: Pizza with Meat and Vegetables. Dinner: mixed beans, Canola Vegetable Oil, Baked Potato (Peel Eaten), Lamb. Snacks/Other: Double Bacon Cheeseburger Traditional Thin N Crispy Pizza, Pear, Plums, Nectarines, Cappuccino. more...
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2011 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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