Weigh In record (no journal entry) for 11 January 2020
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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999 kcal
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Fat: 38.40g | Prot: 64.37g | Carbs: 76.62g.
Lunch: Steggles Turkey Mince, Corona Extra Beer. Dinner: Cooked Vegetables, Vegetable Frittata, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Extra Tasty Cheese, Arnott's Jatz Original. more...
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steady weight
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julie alldridge's Weight History
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