Weigh In record (no journal entry) for 14 January 2020
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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636 kcal
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Fat: 25.72g | Prot: 30.40g | Carbs: 68.72g.
Breakfast: White Rice (Short-Grain, Cooked) , Beef Stroganoff. more...
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Losing 3.9 kg a Week
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julie alldridge's Weight History
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