Weigh In record (no journal entry) for 17 March 2013
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101.1 kg
Lost so far: 12.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 124.39g | Prot: 113.31g | Carbs: 236.67g.
Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Baked or Broiled Catfish. Lunch: Strawberry Cream Pie, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten), Scrambled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dr. Pepper (16.9 oz), Taco or Tostada with Beef, Cheese and Lettuce. more...
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3205 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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