Weigh In record (no journal entry) for 20 January 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1108 kcal
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Fat: 80.88g | Prot: 70.53g | Carbs: 18.43g.
Breakfast: Macro Australian Black & White Chia Seeds, Forresters Paleo Mix, Woolworths Home Brand Coconut Milk, Plums. Lunch: Avocados , Mustard Pickles, Pork Roast (Lean and Fat Eaten). Dinner: Greek Salad, Olive Oil , Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.4 kg a Week
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Chrisso Z's Weight History
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