Weigh In record (no journal entry) for 21 January 2020
|
81.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
588 kcal
|
Fat: 24.67g | Prot: 33.55g | Carbs: 67.01g.
Lunch: Coconut Oil, Mushrooms , Baby Spinach, Kale , Zucchini, Broccolini. Dinner: Plums , Broccoli , Sweet Potato , Minced Turkey . Snacks/Other: White Bread . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|