Weigh In record (no journal entry) for 23 January 2020
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80.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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897 kcal
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Fat: 37.08g | Prot: 84.77g | Carbs: 55.96g.
Lunch: Chicken Breast, Sumo Salad Falafel, Barley & Quinoa Salad (Small). Dinner: Mushrooms , Zucchini, Kale , Spinach , Broccolini, Baked or Grilled Salmon. more...
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Gaining 2.1 kg a Week
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julie alldridge's Weight History
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