Weigh In record (no journal entry) for 21 March 2013
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.16g | Prot: 44.78g | Carbs: 164.52g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, Butter, Walnuts, Cheese. Lunch: Polo Khorosht, White Rice (Long-Grain, Cooked), Chicken Drumstick. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Sweet or Dark Chocolate, Cappuccino. more...
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2005 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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