Weigh In record (no journal entry) for 30 January 2020
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1048 kcal
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Fat: 52.98g | Prot: 77.56g | Carbs: 63.91g.
Breakfast: Tea with Skimmed Milk, Fried Egg , Golden Days Wholemeal Crumpet. Lunch: Yumi's Hommus, Tomatoes, Coon Light & Tasty Cheese Slice, Coles Virginian Ham , Arnott's Cruskits Rye. Dinner: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Woolworths Premium Scotch Fillet. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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