Weigh In record (no journal entry) for 31 January 2020
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1429 kcal
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Fat: 65.60g | Prot: 50.15g | Carbs: 162.29g.
Breakfast: Tea with Skimmed Milk, Bircher Muesli, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt. Lunch: Taramasalata, Arnott's Cruskits Rye, Banana. Dinner: McDonald's Big Mac, McDonald's French Fries (Small), McDonald's Diet Coke (Large). more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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