Weigh In record (no journal entry) for 31 January 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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650 kcal
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Fat: 10.89g | Prot: 32.93g | Carbs: 108.53g.
Breakfast: Cappuccino. Lunch: Yoplait Forme Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sweet and Sour Chicken, White Rice. more...
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Losing 0.2 kg a Week
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triehard's Weight History
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