Weigh In record (no journal entry) for 23 March 2013
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101.9 kg
Lost so far: 12.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 149.05g | Prot: 102.20g | Carbs: 294.50g.
Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Roasted Broiled or Baked Chicken Leg. Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 100% White Corn Bite Size Tortilla Chips, Spam Classic. Dinner: Dr Pepper (Large), French Fries (Medium), Double Meat Whataburger. more...
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Gaining 1.0 kg a Week
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