Weigh In record (no journal entry) for 05 February 2020
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1307 kcal
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Fat: 58.47g | Prot: 68.71g | Carbs: 119.36g.
Breakfast: Pear in Heavy Syrup (Cooked or Canned), Carman's Natural Bircher Muesli. Lunch: Provolone Cheese , Sliced Ham, Deli Turkey or Chicken Breast Meat, Arnott's Cruskits Light. Dinner: Scrambled Egg , Helga's Light Rye Bread. more...
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Gaining 1.2 kg a Week
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nellcini's Weight History
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