Weigh In record (no journal entry) for 06 February 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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878 kcal
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Fat: 23.87g | Prot: 62.92g | Carbs: 103.65g.
Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yoplait Forme Vanilla. Lunch: Tuna in Water (Canned), Coles Multigrain High Fibre Bread. Dinner: Coles Chicken Caesar Salad Bowl . Snacks/Other: White Grapes. more...
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2665 kcal
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Exercise:
Shopping - 30 minutes, Reading - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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