yasi7's Journal, 29 Mar 13

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Weigh In record (no journal entry) for 29 March 2013

61.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

1590 kcal

Fat: 36.90g | Prot: 58.21g | Carbs: 227.38g. Breakfast: 6" Bacon & Egg Breakfast Sandwich. Lunch: White Rice (Long-Grain, Cooked), Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Red Table Wine, Sweet or Dark Chocolate, Nectarines, Cappuccino. more...

1716 kcal

Exercise: Sleeping - 8 hours, Standing - 2 hours, Resting - 13 hours, Housework - 1 hour. more...

Gaining 0.4 kg a Week

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yasi7's Journal, 29 Mar 13

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