grand89's Journal, 30 Mar 13

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Weigh In record (no journal entry) for 30 March 2013

102.3 kg Lost so far: 11.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2013:

2516 kcal

Fat: 94.22g | Prot: 91.57g | Carbs: 334.76g. Breakfast: Coco-Cola Classic (12 oz), Flour Tortilla, Hash Brown (from Fresh), Beef Sausage Patty or Link, Fried Egg. Dinner: Lemonade (Medium), Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count). more...

3245 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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grand89's Journal, 30 Mar 13

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grand89's Weight History