Weigh In record (no journal entry) for 14 February 2020
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82.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1283 kcal
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Fat: 43.96g | Prot: 72.12g | Carbs: 147.75g.
Breakfast: Yoplait Forme No Fat French Vanilla, Cappuccino. Lunch: Tassal Tasmanian Salmon Fillets, Helga's Light Rye Bread. Dinner: Pad Thai. more...
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Losing 0.7 kg a Week
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triehard's Weight History
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