julie alldridge's Journal, 16 Feb 20

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Let the journey begin

81.5 kg Lost so far: 11.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

469 kcal

Fat: 18.08g | Prot: 35.83g | Carbs: 39.83g. Lunch: White Bread . Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Butter Pound Cake . more...

2512 kcal

Exercise: Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 16 Feb 20

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julie alldridge's Weight History