Weigh In record (no journal entry) for 17 February 2020
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83 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2622 kcal
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Fat: 87.85g | Prot: 69.92g | Carbs: 216.91g.
Breakfast: Cappuccino. Dinner: Yoghurt Dressing, Chicken Breast, Coles Ancient Grain Salad. Snacks/Other: Arnott's Pizza Shapes, Sauvignon Blanc Wine. more...
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Gaining 1.2 kg a Week
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triehard's Weight History
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