Weigh In record (no journal entry) for 18 February 2020
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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942 kcal
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Fat: 40.16g | Prot: 61.38g | Carbs: 79.26g.
Breakfast: Cappuccino. Lunch: Lite n' Easy Chicken & Vegetable Curry. Dinner: Coles Light Rye Bread , Tassal Tasmanian Salmon Fillets. Snacks/Other: Muffin Break Fudge Brownie. more...
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Gaining 2.8 kg a Week
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triehard's Weight History
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