Weigh In record (no journal entry) for 19 February 2020
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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981 kcal
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Fat: 29.91g | Prot: 36.21g | Carbs: 77.57g.
Breakfast: Potato, Ocean Royale Lemon Pepper Atlantic Salmon, Metamucil Orange Fibre Supplement, Cappuccino. Dinner: Red Delicious Apples, Bulla Low Fat Cottage Cheese Onion & Chives. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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Losing 4.9 kg a Week
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triehard's Weight History
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