Weigh In record (no journal entry) for 04 April 2013
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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2075 kcal
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Fat: 106.55g | Prot: 90.58g | Carbs: 193.42g.
Breakfast: Wholemeal Bread, Walnuts, Cheese. Lunch: Polo Khorosht. Dinner: Chicken Nuggets, White Bread. Snacks/Other: Cheddar Cheese, crisp rye, Red Delicious Apples, Cappuccino, Sweet or Dark Chocolate. more...
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2526 kcal
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Exercise:
Badminton - 1 hour, Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours and 17 minutes, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 10 minutes, Desk Work - 5 hours. more...
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steady weight
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